"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
Record details
ISBN:1439599947
ISBN:9781439599945
ISBN:9781591473145
ISBN:1591473144
Physical Description:80 pages : illustrations ; 28 cm. print
Are you growing worries? -- What is a worry? -- How do worries get started? -- Making worries go away -- Spending less time on worries -- Talking back to worries -- Re-setting your system -- Keeping worries away -- You can do it!