Book
The 4 day diet / Ian K. Smith.
Record details
- ISBN: 9780312373580 (10/09 A)
- ISBN: 0312373589
- Physical Description: xiv, 236 pages : illustrations ; 24 cm
- Publisher: New York : St. Martin's Press, 2009.
Content descriptions
| General Note: | Index. |
| Formatted Contents Note: | Acknowledgments -- Introduction -- 1. Sense of where you are -- 2. Make realistic goals -- 3. Activate your motivational engines -- 4. Resist temptation -- 5. Think thin -- 6. Every bite counts -- 7. Reward yourself -- 8. The modular eating plan -- 9. Healthy, low calorie snacks -- 10. Recipes -- Appendix -- Index. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets. Formulas, recipes, etc. |
Available copies
- 2 of 2 copies available at Lehigh Carbon Library Cooperative.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lower Macungie Library | 613.25 SMI (Text) | 33400000944762 | Adult Nonfiction | Available | - |
| Whitehall Township Public Library | 613.25 SMIT (Text) | 36305002313204 | Adult Nonfiction | Available | - |
