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Happy days : the guided path from trauma to profound freedom and inner peace Cover Image Book Book

Happy days : the guided path from trauma to profound freedom and inner peace

Bernstein, Gabrielle (author.).

Summary: What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy - and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you - and come away freer than ever before.

Record details

  • ISBN: 1401965490
  • ISBN: 9781401965495
  • Physical Description: print
    xix, 225 pages ; 23 cm
  • Publisher: Carlsbad, California : Hay House, Inc., [2022]

Content descriptions

Formatted Contents Note: Willing to become free -- Become brave enough to wonder -- Why we run -- Hiding behind the body -- Speaking the unspeakable -- Don't call me crazy -- Love every part -- Freeing what's frozen -- Reparenting yourself -- Happy days ahead.

Search for related items by subject

Subject: Psychic trauma Alternative treatment
Peace of mind
Self-actualization (Psychology)
Self-care, Health

Available copies

  • 1 of 1 copy available at Lehigh Carbon Library Cooperative.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Parkland Community Library 616.8521 BER (Text) 34422007248293 Adult Nonfiction Available -
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