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Embrace the suck : the Navy SEAL way to an extraordinary life / Brent Gleeson.

Gleeson, Brent, (author.).

Available copies

  • 1 of 2 copies available at Lehigh Carbon Library Cooperative.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Emmaus Public Library 158.1 GLEE (Text) 36446002029190 New Adult Checked Out 05/26/2021
Parkland Community Library 158 GLE (Text) 34422007217751 New Adult Nonfiction Available -

Record details

  • ISBN: 9780306846335
  • ISBN: 0306846330
  • Physical Description: xii, 211 pages : illustrations ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Hachette Go, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 209-210).
Formatted Contents Note:
Pain is a pathway -- You got dealt a bad hand-get over it -- Oh, and maybe your values are all wrong -- Taming temptation tiger -- If you ain't failin', you ain't tryin' -- Do something that sucks everyday -- Choose wisely what you suffer for -- Win more through discipline and accountability -- Modeling mindset and behavior for violent execution -- We're all going to die, so get off your ass and execute.
Summary, etc.:
"During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life--the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact"
Subject: Resilience (Personality trait)
Change (Psychology)
Self-actualization (Psychology)
Genre: Self-help publications.
Self-help publications.
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